Looking for the best home gym? We have the best 5 solutions rated for you by top personal trainers from around the globe.

There are at present, many, many different home gym solutions available on the market. Very few of these provide good value for money, most of these just exercise your wallet, not your body.

Without further a do, the top 5 best home gym solutions and a short summary of what they are:

#1 Resistance Bands, Swiss Balls

Many will disagree with this, but possibly the cheapest and best value for money home gym solution are resistance bands. By using resistance tubing you are able to work weights ranging from 10lbs to 300lbs by simply attaching and rearranging bands. Guess what? The total cost of a setup like this can be between $50 and $150. There’s nothing better on the market.

Couple a decent resistance bands set (like the above mentioned bodylastics system) with a core/swiss ball, and you have a cheap solution to a bench which provides more value in the long run for a lot less money.

You can’t go wrong with this setup, I use it myself at home.

#2 Total Gym

You’ve all seen the commercials, you think they can’t possibly be that great, but really, they are. They are a fairly inexpensive home gym solution that provides almost all workout routines, and you can fold it away pretty easily.

#3 Bowflex XYZ

Fitness videos, books and trained professionals are all great resources for solid fitness advice. Across this site, we include links to reputable spots where you’ll find quality fitness equipment and resources galore. You can choose fitness videos that’ll help your through specific routines, or target muscle groups. You’ll also find fitness books that’ll give you weight training tips. Along with much, much more.

Now that you have all of the components needed to complete your home gym – which should include components that promote warm-up, strength and flexibility training, cardio and a cool down, you have tremendous flexibility to mix up your daily workouts however you like.

If you’re focused on strength training, you want to spend special attention to your upper body, lower body, your back and your core on different days. Remember, never work the same muscle group two consecutive days in a row.

Exercise helps reduce all sorts of chronic pain for one good reason. No matter how young or old you are, your body was made to move! If you’re just starting out, you may want to consider checking with your doctor first , then use your home gym to condition yourself. A good starting point is a low-impact home fitness machine, such as an elliptical trainer.